6 Simple Eye Exercises to Help Relieve Screen-Related Eye Strain

September 9, 2026

Do you experience tightness around your eyes, aching behind the eyes, or blurred vision after looking at a computer or phone screen for a long time? These symptoms may be caused by screen-related eye strain, especially for people who spend several hours at a time focusing on close-up work.

Taking time to rest your eyes and perform simple eye exercises can help ease the strain caused by everyday visual demands.

Key Takeaways

These eye exercises include six steps that involve looking in different directions and rotating the eyes in a circular motion.
You can rest your eyes in several ways, including looking into the distance, blinking more frequently, or gently covering your eyes with warm palms.
Eye exercises can help relax the muscles around the eyes and reduce focusing effort, but they do not correct refractive errors.
Try exercising your eyes during the day, such as every one to two hours, alongside regular eye examinations.

Table of Contents

6 Simple Eye Exercises You Can Use in Everyday Life
How to Rest Your Eyes: Simple Self-Care Methods
The Benefits of Eye Exercises
Eye Examinations at Better Vision with Optometrists and Specialists
FAQs
Eye Exercises and Ongoing Eye Care with Better Vision

6 Simple Eye Exercises You Can Use in Everyday Life

When you experience eye strain, try the following six simple exercises to help relax your eye muscles. They are easy to follow and can be done whenever you need a short visual break.

Look up, then down. Hold each position for 5 seconds, resting your eyes between movements. Repeat 5 times.
Look left, then right. Hold each position for 5 seconds, resting your eyes between movements. Repeat 5 times.
Look up and to the right, then down and to the left. Hold each position for 5 seconds, resting your eyes between movements. Repeat 5 times.
Look up and to the left, then down and to the right. Hold each position for 5 seconds, resting your eyes between movements. Repeat 5 times.
Rotate your eyes in a clockwise circle 10 times.
Rotate your eyes in a counter-clockwise circle 10 times.

How to Rest Your Eyes: Simple Self-Care Methods

In addition to specific eye exercises, taking breaks can help your eyes feel more relaxed. Try the following methods:

Look into the distance: Take your eyes off the screen and look at a distant point for around 20 seconds to help relax the eye muscles.
Blink more often: This can help reduce dryness while looking at a screen and is an important part of basic eye care.
Palming: Rub your hands together to warm them, close your eyes, and place your palms gently over them to help you relax.
Alternate focus between near and far: Look at a nearby object, then shift your gaze to an object farther away. This is a simple way to vary your focus while resting your eyes.

The Benefits of Eye Exercises

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Regular eye exercises can help reduce tiredness caused by prolonged visual work. Other potential benefits include:

Helping relax tired muscles around the eyes, especially through gentle eye rotations and up-and-down movements.
Reducing the effort involved in sustained focusing. It is recommended that you combine eye exercises with regular eye examinations at a trusted optical store to monitor your vision and eye health.

Eye Examinations at Better Vision with Optometrists and Specialists

If you are considering where to get your glasses, Better Vision offers complimentary eye examinations. Our optometrists and vision-care specialists follow a standardised process—from reviewing your visual history and measuring your prescription to systematically analysing the results.

We continue to support you through selecting lenses and frames that best suit your everyday visual needs.

FAQs

Q: Can eye exercises correct refractive errors?

A: Eye exercises help relax the muscles around the eyes after continuous visual use, but they do not correct refractive errors. If you have concerns about your prescription, have your eyes examined by a qualified professional.

Q: How many times a day should I do eye exercises?

A: You can perform eye exercises throughout the day, particularly after prolonged visual work. Try taking an eye break every one to two hours so your eyes can rest regularly.

Eye Exercises and Ongoing Eye Care with Better Vision

Performing these six simple eye exercises and taking regular visual breaks can help relax the muscles around your eyes, reduce focusing effort, and improve day-to-day visual comfort. For complete eye care, combine these habits with regular eye and vision examinations.

Better Vision is ready to care for your vision at every stage of life. With more than 75 years of experience and over 100 branches nationwide, our optometrists—trained through Better Vision’s specialised programme—provide guidance and care tailored to each individual’s visual needs.

Contact Better Vision