"Eyes" are one of the smallest organs in our body, but they have 6 muscles and work hard without stopping. Because nowadays, we all live and engage in activities that focus on using vision in the medium to near range more and more. Until the problem of eye fatigue greets us unknowingly.
"Eyes" are one of the smallest organs in our body, but they work hard because nowadays we live and engage in activities that focus on using vision in the medium to near range more and more. Whether working in an office or using a smartphone, all rely on near-mid vision.
The changing lifestyle makes the eye muscles work harder, causing problems such as eye fatigue, headache, and even office syndrome. But before we get to know the problem of eye fatigue, let's take a look at what each part of our eye muscles does.
- Part 1: Helps in looking up and moving towards the center.
- Part 2: Turn the eye inward, look down and out of the center.
- Part 3: Look into the center.
- Part 4: Look up and down, and enter the center.
- Part 5: Turn the eyeball outward, look up and out of the center.
- Part 6: Look to the side. And of course, our eye muscles will work the hardest when we focus our eyes close up.
And of course, our eye muscles will work the hardest when we focus our eyes close up. Looking close makes the eye muscles have to "squeeze" more than usual to adjust the focus by forcing the lens and the focal point of the retina to move to the position that allows clear vision at close range.
Normally, the muscles of the human eye relax naturally when we look at the scenery or look far away (5 meters or more). And when the closer we look, the more the eye muscles have to contract to focus more and more. Which ! Nowadays, we work with computer screens or use mobile phones for a long time, which is using vision at close range, 30-90 cm. This makes the eye muscles have to "strain" continuously for a long time until they cause "eye fatigue".
When the eye muscles are constantly fatigued and not rested adequately, it is comparable to having to run for a long time and feeling tired of the muscles. But if you don't massage or stretch your muscles, the muscle tendons will become tight and unable to function effectively.
Therefore, tired and exhausted eye muscles will not be able to focus, or they will have to force themselves until they have to pull the strength of other surrounding muscles to help. This can make us feel stressed, headache, migraine, and sometimes even neck pain like office syndrome.
Or when you have free time, try to relax your eye muscles often by looking far away, looking at the view, as if you are playing MV with a daze, along with eye massage to relieve stress for the eye muscles. But if you want to make it even better, I recommend using "Zeen lenses" that help reduce the burden on the eye muscles continuously. It's considered to help a lot.
