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5 Reasons why we should wear sunglasses

Sunglasses are one of the essential items for many people, but some people may not like to wear them because they are shy or afraid of being teased. If you are one of those people, you should read this article because we will tell you that sunglasses are a perfect match for Thailand. They are a companion for your body, mind, and health.

1. Because the sunlight in Thailand is too hot

Thailand is known for its scorching sun, which is accompanied by wind, dust, smoke, and ultraviolet (UV) rays that are harmful to the skin and eyes. Therefore, whenever you go out in the sun, don't forget to apply sunscreen with a high SPF and wear sunglasses that can block UV 400.

2. Sunglasses help prevent cataracts, pterygium, and pinguecula

If we let our eyes be exposed to bright sunlight or UV rays for a long time, it can also affect the health of our eyes. This can start with symptoms such as dry eyes, discomfort, and pain, and may eventually lead to eye diseases such as cataracts, pterygium, pinguecula, and keratitis. Therefore, try to remember to wear sunglasses whenever you do outdoor activities.

3. Sunglasses help prevent premature wrinkles around the eyes

The skin around the eyes is a delicate area that is sensitive to light. The structure of our skin is composed of water molecules, proteins, collagen, and other substances. However, these important substances are easily damaged when exposed to sunlight. Wearing sunglasses is one way to help prevent premature wrinkles around the eyes. It is important to choose sunglasses that can block UV 400.

4. Sunglasses help prevent keratitis

Excessive exposure to UVA and UVB rays can cause acute inflammation of the cornea, which can cause pain, watering, and may lead to other eye problems such as macular degeneration and cataracts. According to the World Health Organization, about 20% of cataracts may be caused by excessive exposure to UV rays. We can reduce these risks by wearing sunglasses.

5. Sunglasses are a special item that everyone looks good in!

In addition to the benefits of sunglasses mentioned above, they are also an item that can help enhance your look. If you have chosen a pair of sunglasses that suits you, don't forget to pay attention to the quality of the lenses.

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